{"id":1296,"date":"2020-02-22T11:59:28","date_gmt":"2020-02-22T11:59:28","guid":{"rendered":"http:\/\/jungian.co.za\/?p=1296"},"modified":"2023-01-19T10:03:55","modified_gmt":"2023-01-19T10:03:55","slug":"memory-reconsolidation-the-e-r-a-s-e-d-process","status":"publish","type":"post","link":"https:\/\/jungian.co.za\/?p=1296","title":{"rendered":"Memory Reconsolidation \u2013 Rapid Somatic Emotion Regulation: The E.R.A.S.E.D. Process"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jungian.co.za\/wp-content\/uploads\/2011\/07\/IMG_03291.png\" alt=\"\" class=\"wp-image-374\" width=\"88\" height=\"123\" srcset=\"https:\/\/jungian.co.za\/wp-content\/uploads\/2011\/07\/IMG_03291.png 494w, https:\/\/jungian.co.za\/wp-content\/uploads\/2011\/07\/IMG_03291-215x300.png 215w\" sizes=\"auto, (max-width: 88px) 100vw, 88px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Bringing ability into accord with objectives is to bring ones ability into accord with one\u2019s intentions, purpose, goal or aim and refers to what one wants or is motivated to do or achieve, signifying a course of action one proposes to follow (American Heritage\u00ae Dictionary of the English Language, 2016).<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In an extraordinary feat of competition and cooperation in humans, the conscious, aware mind and the faculty of attention, as dynamics of an innate neuroplastic system that changes orientation, can combine to erase obsolete and defeating learnings and replace them with new knowledge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This\nis achieved by means of a process developed by Leslie Zimmermann designated as\n&#8220;The E.R.A.S.E.D Process&#8221; a name that encapsulates both the protocol\nand its desired outcome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When\nan embedded negative learning is triggered &#8211; along with all its attendant disruptive\nemotions and a concomitant deep, unfulfilled yearning to be liberated from its\ndebilitating effects &#8211; it will typically generate the same old responses and a\nresultant acting out of a repetitive and unchanging tale over a lifetime. It is\nclear that much is at stake and much is to be gained if this type of learning\nis finally to be overcome by a new reality, by the creation of a new, more\nconstructive script.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This\nprocess acts efficiently, quickly and in the moment, in order to modify and\nsupplant old learnings with new and beneficial knowledge. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This\nprocess concerns memory reconsolidation, a function that has been adapted from\nlaboratory research for psychotherapeutic use. It has engendered considerable\nexcitement in the therapeutic world because of its efficacy with patients. This\nhas in turn motivated the development of numerous varieties of reconsolidation\nprocesses. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The\ncapacity of neuroplastic adaptation of the brain in order to reconsolidate old\nlearnings and update them with new knowledge has existed for millennia. It functions successfully for\nboth animals and humans. Although its governing principles were only finally\nunderstood in 2004, organisms needed to experience reconsolidation frequently\nenough during the long period of this facility&#8217;s development and its\nmaintenance, for it to be selected. But understanding the governing principles\nmeans that it can now be purposefully applied.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Organisms\nwith minds possess the advantage of being able to deliberately create ways and\nmeans to regulate their lives, maintain homeostasis and thus further their\nsurvival. In addition, humans have not only creatively evolved many cultural\ninstruments that help to establish and support such a state but are also able\nto take survival to another level by developing ways of thriving and creating\nand living a good life. The capacity that enables this in individuals is a\nconscious, aware mind that can represent mental feelings of what the organism\nis experiencing. These feelings are subjectively felt and matter to the\nindividual, and thus guide and enable deliberate behaviour.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The principle driver behind the E.R.A.S.E.D.\nProcess is the capacity to change orientation by means of a sequence of\nspecific steps powered by the mind and valence, and the operation of attention,\nwhich harnesses the force of erasing old learnings and replacing them with new\nknowledge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The problems that hinder the reconsolidation\nsystem, and which need to be overcome, are:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>That which an\nindividual learns from the time of birth needs to function for life. This means\nthese learnings are stored in long-term memory and then act automatically. <\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>These past learnings\nare not isolated memories but, as a result of real past experiences, are\nstructured as complete models. These categories function as living schemas,\ni.e. patterns with inherent processes that include autobiographical memories,\nemotional memories, memories of what the world or self is, and memories of\nlearned ways of responding whenever the specific, related schema is triggered.<br>\n<br>\n<\/li><li>Nothing escapes the\nconscious, aware mind, whether it is the state of the body, positive or\nnegative emotions and their actions, the translation of emotions into a label,\nthe continuum of gripping, pleasant to unpleasant valence, the concordant\nthoughts arising from the emotion, and the thoughts of automatic, learned\nresponses, all of these represented in the mind. In mythical terms, the mind is\nApollo, the sun god who always gets his way. The mind thus powers the awareness\nthat informs individuals of the status quo in the organism, which as part of\nbeing a minded organism, can enable the creative functions of reasoning and\ndecision-making that can effect changes. But at the same time the mind also\nfaithfully reports the old learnings &#8211; the latter acting as a force to maintain\nfunctions that were meant to endure, not change.<br>\n<br>\n<\/li><li>The mind is thus the power that either enables or\nprevents change in orientation. That is, it facilitates or prevents change. But\nimportantly, the part of the mind that is able to find creative solutions,\nwhile being the power that can enable such change, is not the force that\nactuates change &#8211; it is not the \u201ctechnician.\u201d It will represent the status quo,\nreport on the progress &#8211; positive or negative &#8211; of actions effecting change, if\nand when they take place. Further, it is able to creatively find solutions and\nengage in decisions and planning, which are in turn influenced by the state of\nthe organism &#8211; aversive or in a state of well-being. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The E.R.A.S.E.D. Process consciously and\neffectively enables individuals to not only attend to aversive emotions and\nthoughts, to not only erase old learnings and replace them with new knowledge,\nto not only survive, but also to actively thrive. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is the aim of memory reconsolidation. This is the goal that evolution painstakingly developed and selected for over all the past millennia. This has now, in contemporary times, become available as a conscious, deliberate function. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>About Leslie<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"http:\/\/jungian.co.za\/?attachment_id=377\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/jungian.co.za\/wp-content\/uploads\/2011\/07\/IMG_03292-150x150.png\" alt=\"\" class=\"wp-image-377\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Leslie Zimmermann is an accredited&nbsp; Jungian Analyst trained in the philosophy and psychology of C.G. Jung in Z\u00fcrich and is based in Johannesburg. She offers a range of services, which she integrates, to meet the needs and aspirations of people. In a word, her work is in the service of wholeness. Wholeness includes both our vulnerabilities and our strengths, becoming conscious of our own unique mix of these, honoring our own unique way of functioning and with this knowledge and confidence, contributing as only we each can in our own way, to this evolving world we find ourselves to be a part of.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Besides having a Diplomate qualification in Analytical psychology, which qualifies me to write about the theory and practice of dream interpretation, I also have an Honours degree in Applied Psychology and a Masters degree in Research psychology, which qualify me to write about theories of human development, personality, abnormal psychology, social psychology, neuropsychology, sociology and ethics. Also, theories and knowledge pertaining to sleep and dreams from a symbolic perspective including neuropsychological and biological systems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MA in Research Psychology, Cum Laude (Witwatersrand University, South Africa)<br>\nPost-graduate Diplomate, Accredited Analytical Psychologist (Switzerland)<br>\nMember: SAPC (South African Psychoanalytic Confederation)<br>\nMember: IAAP (International Association for Analytical Psychology<br>\nMember: SAAJA South Africa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bringing ability into accord with objectives is to bring ones ability into accord with one\u2019s intentions, purpose, goal or aim and refers to what one wants or is motivated to do or achieve, signifying a course of action one proposes &hellip; <a href=\"https:\/\/jungian.co.za\/?p=1296\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,26,42,31,29,44],"tags":[],"class_list":["post-1296","post","type-post","status-publish","format-standard","hentry","category-development-and-change","category-jungian-analysis","category-overcoming-negative-emotions","category-personal-development-and-change","category-personal-growth","category-want-and-dont-want-like-and-dont-like"],"_links":{"self":[{"href":"https:\/\/jungian.co.za\/index.php?rest_route=\/wp\/v2\/posts\/1296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jungian.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jungian.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jungian.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jungian.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1296"}],"version-history":[{"count":4,"href":"https:\/\/jungian.co.za\/index.php?rest_route=\/wp\/v2\/posts\/1296\/revisions"}],"predecessor-version":[{"id":1412,"href":"https:\/\/jungian.co.za\/index.php?rest_route=\/wp\/v2\/posts\/1296\/revisions\/1412"}],"wp:attachment":[{"href":"https:\/\/jungian.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jungian.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jungian.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}